my Philosophy
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My goal is to help you THRIVE, not just in your fitness health, but through training I want to give your mind that BOOST it needs for other areas of life: I will bring you to your fitness goals, a life-changing effect by empowering your self-confidence, embracing self-care, and finding that long-term motivation to keep a healthy and active lifestyle. My training and coaching aims to boost your mental and physical strength. Finding your own GREATNESS, and that mental toughness to help you striving through "rough days"!
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Fitness with GRIT and FEIST! My training will transform your body: adding muscle mass, improve core (not only your abs!) & overall strength, reflexes & agility, overall posture and shorten muscle reaction time. Boosting your fitness and overall stamina to a whole new level!
Years in karate have taught me discipline and the perseverance it takes to recover, bounce back from rock bottom of physical strength, while going through surgeries and post-op rehabs. Life isn't easy! Ups and downs emotionally and physically, Your mental fitness is half of the game as well as your physical fitness! Mindset is everything.
Train anywhere! Currently serving in-person clients in (greater) Zürich area, online clients within Switzerland, and have now expanded to neighbouring countries in Europe and North America.My training is primarily bodyweight with small portable training equipment. You don't need much to get/stay fit!
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Meet your coach
Adrienne Breeze
CERTIFIED PERSONAL TRAINER & HEALTH COACH
Find your Greatness. ​
Hi, I'm from Edmonton, Canada, a former IT professional, now a certified personal trainer and a devoted karate black belt. Accumulating over 25 years of experience in sports, I started competitive swimming from a young age, placed top 3 in regional youth competitions over course of active years. Then Cycling, Kickboxing, and eventually fell in love with karate for the strength it brings, its disciplinary elements, techniques and principles. Until today, karate training remains my sole means of fitness training.
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During this "sportive" journey I have encountered injuries and operations, which entailed months of rehabilitation and had brought me back to square one. Restarting takes tremendous drive, patience, DISCIPLINE, and overcoming self-doubt and physical fatigue. I had experienced it first hand and I am absolutely confident that if I can do this, so can you!
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Since becoming a personal trainer, I have been extremely blessed being able to witness my clients' lives changing for the better before my very own eyes. Nothing is more rewarding than seeing the new JOY in their faces as they SEE and FEEL the results, reaping the fruits of their own hard work. It has been by far the most satisfying job i have ever had: CHANGING LIVES FOR THE BETTER.
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Fitness/Sport Qualifications
Fitness Betreuer (SAFS Zürich)
Fitness Trainer (SAFS Zürich)
Personal Trainer (SAFS Zürich)
First Aid & CPR
Karate Black Belt (2nd Dan)
Swiss Championship(Schweizermeisterschaft)/Kimura Cup (2016, 2017, 2018, 2019) Placed 1st & 3rd
World Championship Kimura Cup (2017) Sweden
Strength & Conditioning Specialist (ISSA)
Women's Fitness Specialist (NASM-WFS)
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Meet your coach
Adrienne Breeze
CERTIFIED PERSONAL TRAINER & HEALTH COACH
Find your Greatness. ​
Hi, I'm from Edmonton, Canada, a former IT professional, now a certified personal trainer and a devoted karate black belt. Accumulating over 25 years of experience in sports, I started competitive swimming from a young age, placed top 3 in regional swim competitions over course of active years. Then Cycling, Kickboxing, and eventually fell in love with karate for the strength it brings, its disciplinary elements, principles and techniques with ultimate connection to natural body movements. Today, karate training remains my sole means of fitness & strength training.
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During this "sportive" journey I have encountered injuries and operations, which entailed months of rehabilitation which brought me back to square one. Restarting takes tremendous drive, patience, DISCIPLINE, and overcoming self-doubt, fear of being injured again, and physical fatigue. I had experienced it all first hand. I am absolutely confident that if I can do this, so can you!
April 2023 I have again embarked another recovery journey going through another ACL(plus ALL) reconstruction surgery. This time I walked in with a full knowledge and experience as a recovery fitness trainer. My recovery journey started 3 months BEFORE the actual operation. Determined to walk into hospital in my strongest self, I focused even more on strength training, trained smarter, but never stopped. Walking out in crutches, to have dealt with again more pain, crippling (literally!) experience of losing a leg, not able to even bring a glass of water to the chair, has been the most mind-numbing experience and one can never be prepared 100% for.
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Since becoming a personal trainer, I have been extremely blessed being able to witness my clients' lives changing for the better. Nothing is more rewarding than seeing the new JOY as they SEE and FEEL the results, reaping the fruits of their own hard work. Seeing the previously seemingly-impossible goals becoming a lifelong reality. Anything is possible when you choose to believe, and take action!
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Fitness/Sport Qualifications
Fitness Betreuer (SAFS Zürich)
Fitness Trainer (SAFS Zürich)
Personal Trainer (SAFS Zürich)
First Aid & CPR
Karate Black Belt (3.Dan)
Strength & Conditioning Specialist (ISSA)
Women's Fitness Specialist (NASM-WFS)
Nutrition Coach (NSAM-CNC)
KSI World Championship Tournament (2017) Sweden
KSI Swiss Championship(Schweizermeisterschaft/Kimura Cup) Champion (35+) 2016, 2017, 2018, 2019, 2022
client wins
Come join us! Our FREE group THRIVE with BreezeFit where I share tips & ideas, things you can do jumpstarting your own Health & Fitness journey!
