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BreezeFit Personal Training

You Don't Have To Start From ZERO

"You will lose all your muscles in a few weeks after the surgery." "You will have to start from scratch... unfortunately.." "You will...

BreezeFit Personal Training

HELLO ALLERGY SEASON! 🤧😵‍💫

DID you know if your LIVER is sluggish, that would make your ALLERGIES MUCH WORSE?? A sluggish liver becomes a problem that ties to so...

BreezeFit Personal Training

The Magical Power of Being Outdoors

Just got back from some family time outside, a beautiful mix of lakeside and a gorgeous park filled with new fresh green trees. We came...

BreezeFit Personal Training

Get Moving! Listen to THIS.

We were already smelling the warm spring air! So at fall/winter many MANY of us were waiting for that tea leaf to move just to find that...

BreezeFit Personal Training

Brrr.. it's COLD outside! How to beat winter blues and GET MOVING!

Having a hard time dragging yourself to exercise during these dark, cloudy, cold winter days? You're not alone. When at times we don't...