Just got back from some family time outside, a beautiful mix of lakeside and a gorgeous park filled with new fresh green trees. We came back feeling relaxed and refreshed from an intense week of mad schedules. How easy was that? How often do we get "free" remedies? I remember as a child my respected science teacher said the colour green is very easy and soothing for human eyes because of how light spectrum reaches our eyes. Green lies in the middle of visible spectrum where h

Just coming back from ski holiday. By the time we left the gorgeous Arosa, we were already smelling the warm spring air, a whopping +10C at the mountains! So at fall/winter many MANY of us were waiting for that tea leaf to move just to find that motivation to "get moving". Now clouds are gone, weather is warming into almost teens daily, we are exiting lockdown slooowly. If you haven't gotten that motivation from the first lockdown, now there really isn't any more excuses to

Having a hard time dragging yourself to exercise during these dark, cloudy, cold winter days? You're not alone. When at times we don't even get to see sunshine for weeks, particularly in central Europe, lacking that much-needed vitamin D makes you feel tired and fatigue, sluggish, getting sick or infections often, and bones aching for no apparent reason. Getting out of bed these days, let alone "get moving", just seems next to impossible. As a trainer, I get asked this quest