Get Moving! Listen to THIS.
Just coming back from ski holiday. By the time we left the gorgeous Arosa, we were already smelling the warm spring air, a whopping +10C at the mountains! So at fall/winter many MANY of us were waiting for that tea leaf to move just to find that motivation to "get moving". Now clouds are gone, weather is warming into almost teens daily, we are exiting lockdown slooowly. If you haven't gotten that motivation from the first lockdown, now there really isn't any more excuses to be glued to that chair 😉 A few weeks ago, I had the pleasure to be interviewed by Dr. Michelle Wright in HealthFirst Switzerland (www.HealthFirst.ch)'s podcast! Released just this morning on WorldRadio.ch you can listen the short & sweet conversation https://www.worldradio.ch/.../epi.../health-matters-move-it/ (I know eh?? How I wish I get Dr. Michelle's cool elegant english accent!)
HealthFirst Switzerland offers mental health/first aid/health related courses and advice promoting an overall, well-rounded health education to general public in English. I had the pleasure to meet with Dr. Michelle Wright and she's a joy to work with!