Get Moving! Listen to THIS.

We were already smelling the warm spring air! So at fall/winter many MANY of us were waiting for that tea leaf to move just to find that motivation to "get moving". Now clouds are gone, weather is warming up into almost teens daily. If you haven't gotten that motivation yet, now there really isn't any more excuses to be glued to that chair 😉

Did you know that your Non-Exercise Activity Thermogenesis (aka NEAT) plays a key role in your fitness lifestyle? That's the energy your body burns during non-sleep/eat/sports/exercise times which contributes directly to your overall metabolism during non exercise times (which is majority of the time). So taking that flight of stairs instead of taking the lift, parking a little further away from the store making extra steps, will all contribute to expending energy (ie. burning calories). In 2021, I had the pleasure to be interviewed by Dr. Michelle Wright in HealthFirst Switzerland (www.HealthFirst.ch)'s podcast! Released on WorldRadio.ch you can listen the short & sweet conversation https://www.worldradio.ch/.../epi.../health-matters-move-it/ (I know eh?? How I wish I get Dr. Michelle's cool elegant english accent!)

HealthFirst Switzerland offers mental health/first aid/health related courses and advice promoting an overall, well-rounded health education to general public in English. I had the pleasure to meet with Dr. Michelle Wright and she's a joy to work with!

Check out www.HealthFirst.ch Now get off that chair, and get MOVING! 💪🏻💪🏻 #neverstopmoving #gethealthy #getmoving #staystrong #BEstronger