ToneMeUp! Bootcamp (6 Weeks)

This is our "6-Week Challenge". 
2x per week, for consecutive 6 weeks. 

In//Within 6 weeks, you will:

- tremendously improve stamina

- gain overall muscle strength

- noticeably increase agility/reaction time 

- improve daily postures (hence, reduce back pain and other chronic issues caused by bad postures) 

-  gain visible muscle definition as early as 4 weeks into the bootcamp (Results varied from individual to individual depending on your body condition upon start of this program and level of workout intensity) 
 

If you're committed, persistent, open-minded, willing to "dig deep" and "go the long mile" and absolutely TIRED OF complaining about "wanting to get fit and be active" for years, THIS IS FOR YOU.  

Why a "challenge"? Because it is exactly what it is. The "challenge" isn't about your fitness level. Everyone who joined their first "6-week challenge" starts from "zero", with no to minimum fitness background, or simply have "not done anything for years/before kids etc etc". The "challenge" is to get it into your schedule, commit to it for 6 weeks. 99% of participants who joined and stick out the program to the end have only gained and up their fitness game by many levels. It takes an average of 66 days for a new habit to form. In 6 weeks (about 2/3 of the time), we manage to do that for 95% of participants who gave it all to commit. 

 

Can you take up this challenge? 

Start time varies throughout the year. Please contact for the next bootcamp start dates.